{"id":3441,"date":"2024-01-14T10:45:24","date_gmt":"2024-01-14T07:45:24","guid":{"rendered":"https:\/\/neroo-speak.com\/learn-swedish\/?p=3441"},"modified":"2024-01-14T10:53:37","modified_gmt":"2024-01-14T07:53:37","slug":"%d9%85%d9%81%d8%b1%d8%af%d8%a7%d8%aa-%d8%a7%d9%84%d8%b1%d8%ac%d9%8a%d9%85-%d8%a8%d8%a7%d9%84%d9%84%d8%ba%d8%a9-%d8%a7%d9%84%d8%b3%d9%88%d9%8a%d8%af%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/neroo-speak.com\/learn-swedish\/%d9%85%d9%81%d8%b1%d8%af%d8%a7%d8%aa-%d8%a7%d9%84%d8%b1%d8%ac%d9%8a%d9%85-%d8%a8%d8%a7%d9%84%d9%84%d8%ba%d8%a9-%d8%a7%d9%84%d8%b3%d9%88%d9%8a%d8%af%d9%8a%d8%a9\/","title":{"rendered":"\u0645\u0641\u0631\u062f\u0627\u062a \u0627\u0644\u0631\u062c\u064a\u0645 \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0629"},"content":{"rendered":"<p>\u0625\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0631\u062c\u064a\u0645 \u064a\u064f\u0639\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0627\u0644\u0628\u0627\u0644\u063a\u0629 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0648\u0639\u0646\u062f \u062a\u0639\u0644\u0645 \u0644\u063a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0629\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0635\u0637\u0644\u062d\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644.<\/p>\n<h2>\u0645\u0641\u0631\u062f\u0627\u062a \u0627\u0644\u0631\u062c\u064a\u0645 \u0628\u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0629:<\/h2>\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0642\u0627\u0626\u0645\u0629 \u0628\u0628\u0639\u0636 \u0645\u0641\u0631\u062f\u0627\u062a \u0627\u0644\u0631\u062c\u064a\u0645 \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0629 \u0645\u0639 \u062a\u0631\u062c\u0645\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0639\u0631\u0628\u064a\u0629:<\/p>\n<ul>\n<li>Kost &#8211; \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/li>\n<li>Diet &#8211; \u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629\\\u0627\u0644\u0631\u062c\u064a\u0645<\/li>\n<li>\u00c4tplan &#8211; \u062e\u0637\u0629 \u0627\u0644\u0623\u0643\u0644<\/li>\n<li>Kalori &#8211; \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/li>\n<li>GI (Glykemiskt index) &#8211; \u0645\u0624\u0634\u0631 \u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a <strong>[\u0645\u0642\u064a\u0627\u0633 \u064a\u0635\u0646\u0641 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062d\u0633\u0628 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.]<\/strong><\/li>\n<li>Fett &#8211; \u0627\u0644\u062f\u0647\u0648\u0646<\/li>\n<li>Protein &#8211; \u0628\u0631\u0648\u062a\u064a\u0646<\/li>\n<li>Kolhydrat &#8211; \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/li>\n<li>Dietist &#8211; \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629<\/li>\n<li>Viktminskning &#8211; \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/li>\n<li>\u00d6vervikt &#8211; \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/li>\n<li>BMI (Body Mass Index) &#8211; \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645<\/li>\n<li>M\u00e5ltidsplan &#8211; \u062e\u0637\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/li>\n<li>Nyckelh\u00e5lsm\u00e4rkningen &#8211; \u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u0645\u0641\u062a\u0627\u062d <strong>[\u0639\u0644\u0627\u0645\u0629 \u0633\u0648\u064a\u062f\u064a\u0629 \u062a\u062f\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.]<\/strong><\/li>\n<li>Motion &#8211; \u062a\u0645\u0631\u064a\u0646<\/li>\n<li>H\u00e4lsosam &#8211; \u0635\u062d\u064a<\/li>\n<li>Mellanm\u00e5l &#8211; \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629<\/li>\n<li>Fastan &#8211; \u0627\u0644\u0635\u064a\u0627\u0645<\/li>\n<li>N\u00e4rings\u00e4mnen &#8211; \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a<\/li>\n<li>Vattenintag &#8211; \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0627\u0621<\/li>\n<li>Kostfiber &#8211; \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/li>\n<li>M\u00e4ttat Fett\u00a0&#8211; \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629<\/li>\n<li>Ekologisk mat &#8211; \u0637\u0639\u0627\u0645 \u0639\u0636\u0648\u064a<\/li>\n<li>M\u00e5ltidsers\u00e4ttning &#8211; \u0628\u062f\u064a\u0644 \u0627\u0644\u0648\u062c\u0628\u0629<\/li>\n<li>Obearbetad mat &#8211; \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629<\/li>\n<li>Dagligt energibehov &#8211; \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0637\u0627\u0642\u0629<\/li>\n<li>\u00c4ta ren &#8211; \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0646\u0642\u064a<\/li>\n<\/ul>\n<p>\u0627\u0642\u0631\u0623 \u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u062a\u0627\u0644\u064a: <a href=\"https:\/\/neroo-speak.com\/learn-swedish\/?p=3423&amp;preview=true\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0641\u064a \u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0629<\/a><\/p>\n<h2>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u062c\u064a\u0645 \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0629:<\/h2>\n<ul>\n<li><strong>1. \u0631\u062c\u064a\u0645 5:2 (Femtill\u00e5-kosten)<\/strong><br \/>\n\u0627\u0644\u0648\u0635\u0641 \u0628\u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0629: Femtill\u00e5-metoden inneb\u00e4r att du \u00e4ter normalt under fem dagar i veckan och sedan under tv\u00e5 valfria dagar begr\u00e4nsar ditt kaloriintag till cirka 500-600 kalorier per dag.<br \/>\n\u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629: \u064a\u0639\u062a\u0645\u062f \u0646\u0638\u0627\u0645 5:2 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0644\u0645\u062f\u0629 \u062e\u0645\u0633\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u0645\u0646 \u062b\u0645 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 500 \u0625\u0644\u0649 600 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0641\u064a \u0623\u064a \u064a\u0648\u0645\u064a\u0646 \u063a\u064a\u0631 \u0645\u062a\u062a\u0627\u0644\u064a\u064a\u0646 \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0643.<\/li>\n<li><strong>2. LCHF (Kolhydratfattig och fett rik kost)<\/strong><br \/>\n\u0627\u0644\u0648\u0635\u0641 \u0628\u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0629: LCHF st\u00e5r f\u00f6r Low Carb, High Fat och \u00e4r en diet som begr\u00e4nsar kolhydrater till f\u00f6rm\u00e5n f\u00f6r ett h\u00f6gre fettintag.<br \/>\n\u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629: LCHF \u0647\u064a \u0627\u062e\u062a\u0635\u0627\u0631 \u0644\u0640 &#8220;\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u062f\u0647\u0648\u0646&#8221; \u0648\u064a\u0647\u062f\u0641 \u0647\u0630\u0627 \u0627\u0644\u0631\u062c\u064a\u0645 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<li><strong>3. Paleo (Sten\u00e5lderskost)<\/strong><br \/>\n\u0627\u0644\u0648\u0635\u0641 \u0628\u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0629: Paleo \u00e4r en kost som f\u00f6respr\u00e5kar att \u00e4ta mat som skulle ha varit tillg\u00e4nglig f\u00f6r sten\u00e5ldersm\u00e4nniskor, inkluderar fr\u00e4mst k\u00f6tt, fisk, n\u00f6tter, bladgr\u00f6nsaker, frukter och exkluderar bearbetad mat och spannm\u00e5l.<br \/>\n\u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629: \u064a\u0631\u0643\u0632 \u0646\u0638\u0627\u0645 \u0628\u0627\u0644\u064a\u0648 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u0645\u062a\u0627\u062d\u0629 \u062e\u0644\u0627\u0644 \u0639\u0635\u0631 \u0627\u0644\u062d\u062c\u0631 \u0627\u0644\u0642\u062f\u064a\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0648\u064a\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u062d\u0628\u0648\u0628.<\/li>\n<li><strong>4. Detoxkost (Avgiftning)<br \/>\n<\/strong>\u0627\u0644\u0648\u0635\u0641 \u0628\u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0629: Detoxkost \u00e4r en kortvarig diet som syftar till att eliminera gifter fr\u00e5n din kropp, vanligtvis inneh\u00e5ller mycket frukt och gr\u00f6nsaker, juicer och vatten.<br \/>\n\u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629: \u064a\u0639\u062f \u0646\u0638\u0627\u0645 \u062f\u064a\u062a\u0648\u0643\u0633 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0642\u0635\u064a\u0631 \u0627\u0644\u0623\u0645\u062f \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0634\u062a\u0645\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u0645\u0627\u0621.<\/li>\n<li><strong>5. Vegansk kost<br \/>\n<\/strong>\u0627\u0644\u0648\u0635\u0641 \u0628\u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0629: En vegansk kost utesluter alla animaliska produkter inklusive k\u00f6tt, \u00e4gg, mejeriprodukter och alla andra produkter som h\u00e4rstammar fr\u00e5n djur.<br \/>\n\u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629: \u064a\u0633\u062a\u0628\u0639\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0643\u0644 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a.<\/li>\n<li><strong>6. Medelhavskost<br \/>\n<\/strong>\u0627\u0644\u0648\u0635\u0641 \u0628\u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0629: Medelhavskosten \u00e4r en kost rik p\u00e5 gr\u00f6nsaker, frukt, n\u00f6tter, b\u00f6nor och hela korn, medan den \u00e4r relativt l\u00e5g p\u00e5 k\u00f6tt och mejeriprodukter.<br \/>\n\u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629: \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646.<\/li>\n<li><strong>7. GI-metoden (Glykemiskt index)<\/strong><br \/>\n\u0627\u0644\u0648\u0635\u0641 \u0628\u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0629: GI-metoden fokuserar p\u00e5 att konsumera livsmedel med ett l\u00e5gt glykemiskt index f\u00f6r att stabilisera blodsockerniv\u00e5erna.<br \/>\n\u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629: \u062a\u0631\u0643\u0632 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0631\u062c\u064a\u0645 \u0647\u0630\u0647 \u0639\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n<\/ul>\n<p>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b:<\/p>\n<ul>\n<li><a href=\"https:\/\/neroo-speak.com\/learn-swedish\/?p=3427&amp;preview=true\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0629<\/a><\/li>\n<li><a href=\"https:\/\/neroo-speak.com\/learn-swedish\/?p=3430&amp;preview=true\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0641\u064a \u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0629<\/a><\/li>\n<li><a href=\"https:\/\/neroo-speak.com\/learn-swedish\/?p=3434&amp;preview=true\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0629<\/a><\/li>\n<li><a href=\"https:\/\/neroo-speak.com\/learn-swedish\/?p=3437&amp;preview=true\" target=\"_blank\" rel=\"noopener\">\u0645\u062d\u0627\u062f\u062b\u0629 \u0641\u064a \u0627\u0644\u0645\u0637\u0639\u0645 \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0629<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0625\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0631\u062c\u064a\u0645 \u064a\u064f\u0639\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0627\u0644\u0628\u0627\u0644\u063a\u0629 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0648\u0639\u0646\u062f \u062a\u0639\u0644\u0645 \u0644\u063a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0629\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0635\u0637\u0644\u062d\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644. \u0645\u0641\u0631\u062f\u0627\u062a \u0627\u0644\u0631\u062c\u064a\u0645 \u0628\u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0629: \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0642\u0627\u0626\u0645\u0629 \u0628\u0628\u0639\u0636 \u0645\u0641\u0631\u062f\u0627\u062a \u0627\u0644\u0631\u062c\u064a\u0645 \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0629 \u0645\u0639 \u062a\u0631\u062c\u0645\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0639\u0631\u0628\u064a\u0629: Kost &#8211; \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a Diet &#8211; \u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629\\\u0627\u0644\u0631\u062c\u064a\u0645 \u00c4tplan &#8211; \u062e\u0637\u0629 \u0627\u0644\u0623\u0643\u0644 Kalori &#8211; &#8230; <a title=\"\u0645\u0641\u0631\u062f\u0627\u062a \u0627\u0644\u0631\u062c\u064a\u0645 \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0629\" class=\"read-more\" href=\"https:\/\/neroo-speak.com\/learn-swedish\/%d9%85%d9%81%d8%b1%d8%af%d8%a7%d8%aa-%d8%a7%d9%84%d8%b1%d8%ac%d9%8a%d9%85-%d8%a8%d8%a7%d9%84%d9%84%d8%ba%d8%a9-%d8%a7%d9%84%d8%b3%d9%88%d9%8a%d8%af%d9%8a%d8%a9\/\" aria-label=\"Read more about \u0645\u0641\u0631\u062f\u0627\u062a \u0627\u0644\u0631\u062c\u064a\u0645 \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0629\">\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f<\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[12,11,49],"class_list":["post-3441","post","type-post","status-publish","format-standard","hentry","category-6","tag-12","tag-11","tag-49"],"_links":{"self":[{"href":"https:\/\/neroo-speak.com\/learn-swedish\/wp-json\/wp\/v2\/posts\/3441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neroo-speak.com\/learn-swedish\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neroo-speak.com\/learn-swedish\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neroo-speak.com\/learn-swedish\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/neroo-speak.com\/learn-swedish\/wp-json\/wp\/v2\/comments?post=3441"}],"version-history":[{"count":4,"href":"https:\/\/neroo-speak.com\/learn-swedish\/wp-json\/wp\/v2\/posts\/3441\/revisions"}],"predecessor-version":[{"id":3470,"href":"https:\/\/neroo-speak.com\/learn-swedish\/wp-json\/wp\/v2\/posts\/3441\/revisions\/3470"}],"wp:attachment":[{"href":"https:\/\/neroo-speak.com\/learn-swedish\/wp-json\/wp\/v2\/media?parent=3441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neroo-speak.com\/learn-swedish\/wp-json\/wp\/v2\/categories?post=3441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neroo-speak.com\/learn-swedish\/wp-json\/wp\/v2\/tags?post=3441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}