After tooth extraction, it’s important to eat soft foods that are easy to chew and swallow to aid in healing and avoid irritation to the extraction site.
50 Soft foods list:
Here’s a list of 50 soft foods that are suitable for consumption after tooth extraction:
Dairy
- Yogurt: Smooth and creamy, easy to swallow.
- Pudding: Soft and comes in various flavors.
- Ice Cream: Soft and soothing; avoid hard or crunchy add-ins.
- Custard: Smooth and easy to eat.
- Cottage Cheese: Soft and easy to chew.
- Ricotta Cheese: Smooth and creamy, easy to mix with other foods.
- Milkshakes: Blended and smooth; avoid straws to prevent dry sockets.
- Soft Cheese: Such as brie or cream cheese, easy to spread and eat.
Fruits and Vegetables
- Applesauce: Smooth and easy to swallow.
- Mashed Potatoes: Soft and easy to chew.
- Avocado: Smooth and can be mashed.
- Bananas: Soft and easy to chew.
- Mashed Carrots: Cooked until soft and mashed.
- Pureed Pumpkin: Smooth and nutritious.
- Smoothies: Blended fruits and vegetables; avoid using a straw.
- Steamed Spinach: Cooked until very soft.
- Mashed Sweet Potatoes: Smooth and creamy.
- Peach Puree: Smooth and sweet.
- Blended Soups: Such as tomato or squash soup, smooth and easy to swallow.
Grains and Legumes
- Oatmeal: Cooked until very soft.
- Cream of Wheat: Smooth and easy to eat.
- Polenta: Soft and creamy.
- Rice Pudding: Soft and easy to swallow.
- Macaroni and Cheese: Cooked until soft and creamy.
- Mashed Cauliflower: Smooth and easy to eat.
- Hummus: Smooth and creamy, can be eaten with a spoon.
Proteins
- Scrambled Eggs: Soft and easy to chew.
- Tofu: Soft and can be easily blended into smoothies or soups.
- Smooth Peanut Butter: Soft and easy to eat; avoid chunky varieties.
- Soft Fish: Such as tilapia or cod, cooked until flaky and soft.
- Ground Turkey or Chicken: Cooked and mixed with soft vegetables or sauces.
- Soft Beans: Such as black beans or lentils, cooked until very soft.
Desserts and Sweets
- Jell-O: Soft and wobbly, easy to swallow.
- Flan: Smooth and creamy.
- Smooth Cheesecake: Without a crunchy crust.
- Soft Muffins: Without nuts or hard pieces.
- Soft Pancakes: With syrup or softened butter.
- Mousse: Light and airy, easy to swallow.
- Custard Tarts: Soft and smooth.
Snacks and Miscellaneous
- Soft Bread: Without crusts.
- Soft Tortillas: Without any hard fillings.
- Soft Noodles: Such as egg noodles are cooked until very soft.
- Quiche: Soft and easy to chew.
- Ramen Noodles: Cooked until very soft.
- Grits: Smooth and creamy.
- Couscous: Soft and fluffy when cooked.
- Smooth Applesauce: Easy to swallow and gentle on the mouth.
- Rice Pudding: Soft and easy to eat.
- Soft Boiled Eggs: Easy to chew and swallow.
- Mashed Avocado: Smooth and creamy.
These foods provide various options to maintain a nutritious diet while allowing your mouth to heal properly. Always follow your dentist’s specific recommendations regarding diet and oral care after a tooth extraction.
We hope you had a good read!!
Some people ask about:
1- What to make for dinner after tooth extraction?
After a tooth extraction, it’s important to prepare soft, easy-to-eat meals that won’t irritate the extraction site. Here are some dinner ideas:
- Mashed Potatoes
- Scrambled Eggs
- Chicken Soup
- Macaroni and Cheese
- Smoothie Bowl
- Avocado Toast
- Pasta with Marinara SauceCreamed Spinach
- Fish Fillet
- Polenta
2- What are some good soft foods to eat after dental surgery?
Good soft foods include:
- Yogurt
- Applesauce
- Pudding
- Mashed Potatoes
- Scrambled Eggs
- Oatmeal
- Smoothies
- Soup (broth-based or creamy)
- Cottage Cheese
- Ice Cream (without chunks or hard mix-ins)
3- Can you give me a list of soft foods?
Here’s a list of soft foods that are gentle on your mouth after dental surgery:
- Yogurt
- Applesauce
- Pudding
- Mashed Potatoes
- Scrambled Eggs
- Oatmeal
- Smoothies
- Soup
- Cottage Cheese
- Ice Cream
- Avocado
- Mashed Bananas
- Hummus
- Soft Cheese
- Mashed Carrots
- Pureed Pumpkin
- Rice Pudding
- Macaroni and Cheese
- Polenta
- Custard
4- Can I eat baked beans after tooth extraction?
Yes, you can eat baked beans after a tooth extraction as long as they are soft and well-cooked. Make sure they are not too hot and avoid any hard pieces or overly spicy sauces that might irritate your extraction site.